1. Don’t skip breakfast.
Skipping breakfast will not help you lose weight. You may be missing out on essential nutrients and may end up snacking more throughout the day because you feel hungry.
2. Eat regular meals.
Eating regularly during the day helps burn calories faster. It also reduces the temptation to snack on foods rich in fat and sugar.
Learn more about healthy eating.
3. Eat plenty of fruits and vegetables.
Fruits and vegetables are low in calories and fat, and high in fiber – 3 essential ingredients for successful weight loss. They are also rich in vitamins and minerals.
Read about getting your 5 a day
4. Be more active.
Staying active is key to losing weight and keeping it off. In addition to providing many health benefits, exercise can help you burn off excess calories that you simply burn through diet.
Find an activity that you enjoy and can fit into your routine.
5. Drink plenty of water.
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.
Read more about drinking water as part of a healthy diet
6. Eat foods high in fiber.
A diet high in fiber can help keep you full, which is great for weight loss. Fiber is found only in foods from plants, such as fruits and vegetables, oats, whole grain bread, brown rice and pasta, and beans, peas and lentils.
7. Read food labels
Knowing how to read food labels can help you choose healthier options. Use the calorie information to find out how a particular diet fits into your daily calorie allowance on a weight loss plan.
Learn more about reading food labels.
8. Use a small plate.
Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you can gradually get used to eating smaller portions without feeling hungry. It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you’re full.
9. Do not restrict food.
Don’t cut out any foods from your weight loss plan, especially the ones you love. Restricting food will make you crave them more. There’s no reason you can’t enjoy the occasional treat as long as you stay within your daily calorie allowance.
10. Don’t stock up on junk food.
To avoid temptation, do not stock junk food – such as chocolates, biscuits, crisps and sugary fizzy drinks – at home. Instead, choose healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.
11. Cut down on alcohol.
A standard glass of wine can contain as many calories as a piece of chocolate. Over time, heavy drinking can easily lead to weight gain.
Learn more about calories in alcohol.
12. Plan your meals.
Try planning your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. It can help you make a weekly shopping list.
Losing weight can be a daunting task, especially if you don’t know where to start. However, with the right mindset, determination, and some practical tips, you can achieve your weight loss goals. Here are 12 tips that can help you lose weight:
Set a realistic goal: Determine how much weight you want to lose and set a realistic timeline to achieve it. Unrealistic goals can lead to frustration, disappointment and ultimately giving up.
Track your food intake: Use a food diary or calorie tracking app to monitor your daily food intake. This can help you identify your eating patterns and make better food choices.
Reduce portion sizes: Gradually reduce the size of your meals to help you eat less and reduce your calorie intake.
Eat more protein: Protein is essential for building and repairing muscle, which can help boost your metabolism and burn more calories. Include protein-rich foods such as eggs, chicken, fish,