10 weight loss myths 2023 Latest

There is so much said about weight loss that it can be difficult to sort fact from fiction. Here’s the truth about 10 common weight loss myths. A radical exercise regime is the only way to lose weight. not true. Successful weight loss involves making small changes that you can stick with over the long … Read more

12 tips to help you lose weight

1. Don’t skip breakfast. Skipping breakfast will not help you lose weight. You may be missing out on essential nutrients and may end up snacking more throughout the day because you feel hungry. 2. Eat regular meals. Eating regularly during the day helps burn calories faster. It also reduces the temptation to snack on foods … Read more